10. Salty baths
A main source of the bad smell that comes from your feet is bacteria that lives on your skin and under your toenails. To eliminate the bacteria, try giving your feet a salt bath. Salt drives moisture out of your skin and kills bacteria. For an even better effect, try adding vinegar. The salt bath mixture should include:
- 1 part vinegar
- 2 parts water
- 1 cup salt
Use for two weeks as part of a nightly regimen. And don’t forget to clean under the nails with a a small pick as some dirt may still be stuck there even after the salt bath.
9. Sock choice
Several blends of fabric will make your feet sweat and, therefore, smell way worse. If you switch to cotton, however, it will let your feet breathe and reduce the smell and sweating. Also, don’t ditch socks altogether as they “catch” moisture from your feet (unless you’re wearing sandals).
8. Powder up your shoes!
To protect your shoes from that nasty smell, you can buy Lysol disinfectant spray or use shoe powder. But to save yourself a few bucks, just powder the insides of your shoes with a pinch of cornstarch. It will absorb the moisture, which is the source of the most smells in shoes. Other cheap solutions would be baby powder and talcum powder.
7. Cedarwood oil
In addition to being aromatic, cedarwood oil has antifungal and antiseptic properties. You can make your own massage oil blend. Use:
- 5 drops cedarwood oil
- 1 tbsp coconut oil
Gently massage it into your feet, and go to sleep. You can also use it with cotton socks overnight.
6. Sugar scrub
A sugar scrub is commonly used for the lips and body, but you can actually use it for your feet as well. It will exfoliate the layer of dead skin and calluses. You can make a thick paste with:
- Isopropyl alcohol (>91%)
- 3 parts sugar
- 1 part water
Scrub away, and then wash it off with clean water. You can use this scrub about 3 times a week.
5. Change your diet
Diet is a huge factor when it comes to body odor — and that includes feet! Several common foods can be contributing to your foot’s unpleasant smell. If you suffer from bad foot odor, try to eliminate coffee, red meat, onion, garlic, cauliflower and alcohol from your diet. There are also several strong-smelling spices that could be the reason for body odor.
4. Soaps
You can buy antifungal or antibacterial soaps to use on your feet instead of the shower gel that you use on the rest of your body.
3. Check for illness
As we have mentioned before, the main cause of bacteria spreading in your shoewear is sweating. Excessive sweating, however, can be a sigh of hyperhidrosis, which would require not only home remedies but medical treatment.
2. Gym flops
A real lifesaver for those who attend the gym regularly — invest in a pair of flip-flops to go to the gym in. They will allow your feet to breathe during intense workouts and protect your feet from nasty showers and locker-room floors.
1. Onions in socks
Just putting a couple of pieces of onion into your socks overnight can kill an infection and strengthen your immune system. It is also believed to have an impact due to the acupressure points on your feet.
Cure Your Smelly Feet With 10 Simple Remedies !
By AyMeN
1. Don’t put anything unnecessary in the crib.
“It is just a little baby who can’t even move.” This phrase needs to be disregarded by all new moms out there as you need to be extra cautious of what you keep in your baby’s crib.
There should be absolutely no extra pillows or blankets. Why take a chance on things that might suffocate your baby? It is definitely not worth the risk.
2. Use the toilet paper roll test when choosing toys.
Although many governments don’t allow the sale of toys that might be a choking hazard for children under the age of 3, there is no harm in doing a recheck by yourself. After all, it is for the safety of your own baby.
The trick is to put the toy into an empty toilet paper roll. If it fits, it has every possibility of becoming stuck in your baby’s throat if swallowed by mistake. Better not take chances!
3. Don’t leave the baby unattended.
Your little one’s nap time is not your ticket to go out of the room and leave the baby all by themselves. They are too tiny and fragile — as well as being very adorable! We don’t mean to scare you, but carelessness for even a split second can be dangerous.
Along with this, get a good baby monitor installed near your child’s crib that has good video and sound quality.
4. Babyproof the house.
This should be done before the baby even arrives. There are many things that your baby can put into their mouth, many things that have sharp corners, and, well, many things that are breakable. Take charge before it’s too late.
5. Introduce solids one at a time.
The 6-month milestone makes any mother super excited as she gets the nod to introduce solids to her little one. However, keep that excitement to a limit. It is the very first time your baby will be having a taste of food. Certain foods might cause an allergy in that delicate little body. Some common allergens are milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat.
Thus, it is generally advised by doctors to try one ingredient at a time. Give your baby the same food for 4 to 5 days, and then try another food. This way, the baby will also start developing a taste for different kinds of food.
6. Meals and formula need to be reheated with care.
A bowl of hot water is all you should need. Microwaves are a big no not only because of the possible harmful effects on the food but also because the sudden change of temperature can harm your baby and leave burns in their mouth.
It is recommended that you put the milk bottles into a bowl of hot water. Also, stir the food properly before serving. For milk, put some drops on the back of your hand to make sure it is good to go.
7. Create a perfectly safe crib.
The first rule is not to overstuff the crib. Less is more. After their first month in this world, your baby needs just as much covering as you do. If you are putting those extra sheets on and thinking they will keep your baby warm, think again.
Rule number 2 is to put your baby to sleep on their back. Always. They will find a comfortable position for themselves once they start moving. Until then (at least until they are one year old), put them to sleep on their back.
8. Keep emergency numbers handy.
Place a note on the fridge or the cupboard, but remember that accidents can happen anytime, and you won’t have the time or mind to look for which number to dial. There is no harm getting prepped for a crucial situation. This will help save time and maintain peace too. Have the numbers of your pediatrician, hospital, poison control, and so on handy.
9. Be careful when taking your baby for a drive.
Some rules should prevail even when you are not with the baby like no cell phones while you’re driving — not even through handsfree.
The second important point is the car seat. Merely installing it is not sufficient. You have to make sure that it is installed properly. For instance, it is important to put the seat belt in lock mode and to use harnesses appropriately.
10. Keep track of baby product recalls.
It is important that you stay alert about which products you use for your baby. Companies often announce recalls that you should not miss. There can be recalls for toys, baby gear, medications, and so on.
11. Learn to help your baby latch well.
The very first days of a baby’s life are not only uncomfortable for them but for the mother as well. The first thing most mothers try to do is achieve a proper latch while breastfeeding. All you have to do is ask for help, even if you ask 100 times. But breastfeeding babies must learn how to latch before going back home.
Not to scare you, but if the baby doesn’t latch well, you can also develop severe infections. Don’t hesitate to use breast shields as a last resort.
12. Schedule your sleep time with baby’s sleep time.
New mothers, especially first-time moms, face sleep deprivation. The whole experience of being a mother to a little being is exhausting, and, in severe cases, it can lead to postpartum depression.
To ensure you don’t fall victim to it, a clear and simple rule is to nap when your baby naps. That way, you can try to get enough sleep to keep you going.
13. Bathing an infant
A lot of mothers are skeptical about bathing their child. But you have to learn the steps sooner or later. The important rule here is to keep your eyes on the baby at all times. Don’t even think about leaving them alone in the tub to take a phone call.
A baby’s skin is very sensitive and requires an appropriate water temperature to bathe in. Always do an elbow check to ensure the water won’t scald your baby’s skin. Lastly, keep a firm grip on your baby at all times while bathing.
14. Trust your instincts.
It is said that a mother’s heart knows all. So if you have the feeling that something is not right, it might well not be. Always trust your instincts.
If you feel worried about your child’s behavior or eating habits, seek help immediately.
Every Mom Should Know This To Keep Her Kid Safe !
By AyMeN
1. Use the power of a citrus mask against early aging.
You will need:
- 1 fresh lemon
- 2–3 tbsp honey
- Cotton ball
How to prepare:
- Squeeze the juice out of the lemon and into the honey.
- If you have sensitive skin, it is highly recommended to add some water to the juice.
How to use:
- Apply the mixture to your face.
- Wait several minutes until the juice air dries, and then remove with water.
- Repeat once a week.
The results you will see:
- A fresh look and slowing of the emergence of wrinkles.
- Smooth and healthy skin thanks to vitamins C and E.
- Elastic skin and a youthful appearance by virtue of the flavonoids found in citrus fruits.
2. Use a natural mask made with carrots and honey to refresh your skin.
You will need:
- 1 carrot
- 2 tsp honey
How to prepare:
- Wash and cut the carrot.
- Put the cut carrot into a blender, and get the juice started.
- When the juice is ready, add some honey, and mix gently.
How to use:
- Apply the mask to your face.
- Wait for 20 minutes.
- Remove with water.
- Repeat this procedure twice a week.
The results you will see:
- Healthy skin thanks to the high source of antioxidants.
- The reduction of premature aging and appearance of new wrinkles.
3. Use the ingredients you already have in your kitchen to improve circulation on your face.
You will need:
- 1 1/2 tbsp gram flour
- 1/2 tbsp turmeric powder
- Raw milk (add as much as you need to make a dense mixture)
How to prepare:
- Combine all the ingredients.
- Mix well.
How to use:
- Apply it to your face with a makeup brush.
- Wait for 30 minutes.
- Rinse with lukewarm water.
The results you will see:
- Skin tone becomes brighter.
- Wrinkles are smoothed out.
- Healthy facial appearance.
4. A cream made with olive oil, Vaseline, and vitamin E will make your neck and chest look 10 years younger.
You will need:
- 10 ml olive oil
- 3 vitamin E capsules
- 3 g Vaseline
How to prepare:
- Put all the ingredients in a bowl, and mix well.
- Warm up the bowl containing the cream using a water bath.
- Cool it off.
- Put the contents into a new bowl or container.
How to use:
- Apply the cream to your neck and chest before going to sleep every evening.
The results you will see:
- After 2 months, your neck and chest will look fresh and smooth.
- Elastic skin.
5. Use Vaseline instead of a regular night cream.
How to use:
- Apply a thin layer of Vaseline to your face and neck before going to sleep.
- Rinse your face with warm water in the morning.
- Repeat every day until you see a reduction in wrinkles.
The results you will see:
- Vaseline will reduce the moisture in your skin and reduce wrinkles slightly day by day.
6. Rejuvenate your skin with a homemade apple and oatmeal mask.
You will need:
- Oatmeal
- Honey
- Applesauce
- Rosewater
How to prepare:
- Put 2 tbsp applesauce and 1 tbsp honey into a mixing bowl.
- Use a microwave to warm it up until the honey dissolves.
- Add 2 tbsp oatmeal, and mix carefully.
- Add 2 or 3 drops of rosewater, and mix again.
- Let the mask cool.
How to use:
- Apply the mask to a clean face and neck.
- Wait for 15 minutes.
- Use lukewarm water to wash your face. Immediately after that, rinse again with cold water.
The results you will see:
- Reduction of new wrinkles.
- Elastic and soft skin.
7. Eat dark chocolate.
Dark chocolate is famous for its antioxidants. Eating some dark chocolate in the morning can remove toxins from your body, which, in turn, makes your skin healthier and younger, reducing the appearance of new wrinkles.
Reduce Wrinkles With 7 Simple Ways !
By AyMeN
1. Heart attack
Our heart is a muscle that needs a good blood supply to keep it healthy. A heart attack happens when oxygenated blood stops flowing to the heart. If the oxygenated blood isn’t able to get to one part of the muscle, it can lead to death. These are the symptoms that can predict a heart attack:
— Chest discomfort — you can feel an uncomfortable pressure, squeezing, fullness, or pain.
— Shortness of breath can happen with or without chest discomfort.
— Growing anxiety.
— Besides aches in the body, the patient can have pain in their neck, abdominal cavity, back, jaw, and arms, especially the left one.
— Coughing. Due to the inability of the heart to keep up with the body’s demands, blood can leak into the lungs.
- Don’t wait to call 911 or your emergency response number if you notice the first obvious signs of a heart attack!
2. Cardiac arrest
A cardiac arrest is the sudden and unexpected loss of heart function, breathing, and memory. It is often confused with a heart attack, but there is a difference. A heart attack is caused by a blocked blood flow to the heart, while a cardiac arrest is caused when the heart stops beating unexpectedly. A heart attack is a “circulation” problem, and sudden cardiac arrest is an “electrical system malfunction” problem. These are the warning signs to know:
— Sudden loss of reacting capacity. If it happens, you won’t see any reaction to your questioning if the victim is OK.
— No normal breathing. The person may be gasping.
— Blackout and weakness. Especially when performing exercises.
- The sooner you call 911, the better.
- Give them mouth-to-mouth (CPR). After checking a person’s breathing and finding out that they aren’t breathing normally, begin CPR. Push hаrd and fast on their chest at the rate of 100 to 120 compressions a minute. Let their chest rise completely between compressions.
- Use a portable defibrillator if possible. If you don’t know how to use one, you can be guided by an emergency medical assistance operator. After one shock, immediately begin CPR starting with chest compressions, or give chest compressions only for about 2 minutes.
3. Stroke
The most common symptom of a stroke is a sudden and powerful headache. Sometimes it’s called a “brain attack” because the blood flow to an area of the brain is cut off, leaving brain cells with a lack of oxygen and possibly dying. Dying brain cells can result in loss of memory and muscle control. Knowing the signs of a stroke can help you prevent it. Many people confuse a heart stroke with a heart attack and delay treatment in order not to bother their family and friends. However, better safe than sorry. Here are the signs:
— Numbness or weakness of the face, arm, or leg on one side of the body.
— Trouble walking, understanding, and slurred speech.
— Sudden, severe headache.
— Inability to see in one or both eyes.
- Immediately call 911 as it’s always the fastest way to save a victim’s life and get the right treatment. Emergency medical services can start treatment on the way to the hospital and are trained to revive someone whose heart has stopped.
4. Coronary heart disease
Coronary heart disease (CHD), or ischaemic heart disease, is a narrowing of the coronary arteries that supply the heart with oxygen and blood. If the blood is completely blocked, a heart attack can occur. Studies have shown that taking a low-dose aspirin every day may help prevent heart attacks and strokes for people at the age of 50 and over who are at risk of heart disease. The signs are as follows:
— Angina, or chest pain, usually occurs in the middle or on the left side of the chest.
— Shortness of breath may occur if your heart doesn’t pump enough blood according to your body’s needs.
— Heart failure. Due to reduced blood flow (or a heart attack), it may become too weak to pump enough blood to meet the body’s needs.
- The first step is emergency medical services.
- If you don’t lead a healthy lifestyle, change it.
- Mind what you eat, and consult your doctor about a heart-healthy diet.
5. Arrhythmia
Arrhythmia (irregular heart rhythm) refers to any change from the normal cardiac rhythm that makes your heart beat too fast or too slow. Some patients may feel no symptoms, and, in this case, an EKGwill help a doctor detect an arrhythmia. People with a healthy heart may have a heart rate of between 60–100 beats per minute when resting. The symptoms of this disease depend on the type of arrhythmia:
Tachycardia (heart beats quicker than normal) symptoms:
— Dizziness or feeling light-headed
— Fainting or almost fainting
— Sudden weakness
— Difficulty breathing
Bradycardia (heart beats slower than normal) symptoms:
— Angina or a chest pain
— Trouble concentrating
— Feeling of tiredness
— Sweating
- Call emergency medical services right away.
- Provide CPR if you know how to do it. If there’s no one nearby trained in it, provide hands-only CPR.
6. Heart failure
Heart failure happens when your heart doesn’t pump blood as it should. It can be caused by narrowed arteries in your heart or high blood pressure, making your heart too weak to pump blood properly. Heart disease affects nearly 6 million Americans. Approximately 670,000 people at the age of 65 are diagnosed with heart failure every year. It is caused by many conditions that damage the heart muscle. The symptoms can be:
— Exercise intolerance
— Racing heart
— Sore throat
— Swelling in the ankles
— Loss of appetite
— Fluid and water retention
- Call your local emergency medical services.
- If a patient is not allergic, let him chew and swallow an aspirin.
- Take nitroglycerin, if prescribed.
- Begin CPR if the person is unconscious.
Do you know how to administer first aid without harming a patient? Here are the most common mistakes.
Don’t begin mouth-to-mouth if a person has had a heart attack. Instead, use chest compressions. Use mouth-to-mouth only if children collapse or when there’s a case of near-drowning, drug overdose, or carbon monoxide poisoning.
By giving a dehydrated person soda or anything else to sip, you’re making everything even worse as these drinks can only deteriorate the state of their health. However, water can change the situation for the better.
Don’t apply ice directly to the skin in case of a bruise. Instead, put a thin barrier (like a cloth) between the skin and the ice for 20 minutes, and then remove it. Wait for 20 minutes, and repeat the procedure. Applying this several times will give the best results.
Don’t throw back your head when having a nosebleed because the blood will drain into the back of your throat, causing a cough and hard breathing. Instead, keep your head in a neutral position with your chin parallel to the ground, and pinch your nose. This procedure will provide direct pressure.
If you don’t want someone who’s choking to hurt themselves, forget about slapping them on their back. This can provoke the food (or anything else) to pass further down into their trachea. Instead, stand behind the choker, lean them forward, wrap your arms around their waist, and whack them between the shoulder blades 5 times with the heel of your hand. After that, set them straight, and with the thumb-side of your fist above their belly button, quickly pull your fist in and up.
Rubbing alcohol reduces the temperature of the skin because it dries very quickly. But it can cause overcooling and shivering. And if the skin absorbs the alcohol, it’ll lead to alcohol poisoning. Instead, remove excessive clothing and take fever-reducing drugs.
These Medical Fats Can Save Your Life One Day !
By AyMeN
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